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<channel>
	<title>Kris, Jessamyn, and Abigail Milo</title>
	<atom:link href="http://www.miloandpro.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.miloandpro.com</link>
	<description>www.miloandpro.com</description>
	<lastBuildDate>Thu, 25 Jun 2009 01:13:23 +0000</lastBuildDate>
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			<item>
		<title>What&#8217;s New</title>
		<link>http://www.miloandpro.com/2009/06/24/whats-new/</link>
		<comments>http://www.miloandpro.com/2009/06/24/whats-new/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:13:13 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=556</guid>
		<description><![CDATA[In no particular order:

Pro and I got new phones
They&#8217;re touch screen and we don&#8217;t know how to use them
Abi was sick with rosiola our entire vacation
I shaved my head
My glasses just broke

Quoting Wipeout &#8230; &#8220;Good Night, and big balls&#8221;
]]></description>
			<content:encoded><![CDATA[<p>In no particular order:</p>
<ul>
<li>Pro and I got new phones</li>
<li>They&#8217;re touch screen and we don&#8217;t know how to use them</li>
<li>Abi was sick with rosiola our entire vacation</li>
<li>I shaved my head</li>
<li>My glasses just broke</li>
</ul>
<p>Quoting Wipeout &#8230; &#8220;Good Night, and big balls&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/06/24/whats-new/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abigail Reese Milo &#8211; 1 year old</title>
		<link>http://www.miloandpro.com/2009/06/02/abigail-reese-milo-1-year-old/</link>
		<comments>http://www.miloandpro.com/2009/06/02/abigail-reese-milo-1-year-old/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:13:20 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=552</guid>
		<description><![CDATA[Abi turned 1 today  
 
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Abi turned 1 today <img src='http://www.miloandpro.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a rel="lightbox" href="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/06/little.jpg"><img class="alignnone size-medium wp-image-553" title="little" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/06/little-300x200.jpg" alt="little" width="300" height="200" /></a> <a rel="lightbox" href="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/06/big.jpg"><img class="alignnone size-medium wp-image-554" title="big" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/06/big-300x200.jpg" alt="big" width="300" height="200" /></a><a rel="lightbox" href="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/06/little.jpg"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/06/02/abigail-reese-milo-1-year-old/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 years today</title>
		<link>http://www.miloandpro.com/2009/05/27/4-years-today/</link>
		<comments>http://www.miloandpro.com/2009/05/27/4-years-today/#comments</comments>
		<pubDate>Wed, 27 May 2009 14:23:02 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=549</guid>
		<description><![CDATA[Jessamyn and I have been married for four years today. God has blessed us, but we know we&#8217;re only getting started. Here&#8217;s a shot from our honeymoon in Hawaii &#8230; famous restaurant I think &#8230; can&#8217;t remember. &#8220;Cheeseburger in Paradise&#8221; I think (or maybe Bubba Gumps).

]]></description>
			<content:encoded><![CDATA[<p>Jessamyn and I have been married for four years today. God has blessed us, but we know we&#8217;re only getting started. Here&#8217;s a shot from our honeymoon in Hawaii &#8230; famous restaurant I think &#8230; can&#8217;t remember. &#8220;Cheeseburger in Paradise&#8221; I think (or maybe Bubba Gumps).</p>
<p style="text-align: center;"><a rel="lightbox" href="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/05/img_2158.jpg"><img class="alignnone size-medium wp-image-550" title="img_2158" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/05/img_2158-300x199.jpg" alt="img_2158" width="300" height="199" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/05/27/4-years-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sparco Saver #2 Medium Soft</title>
		<link>http://www.miloandpro.com/2009/05/19/sparco-saver-2-medium-soft/</link>
		<comments>http://www.miloandpro.com/2009/05/19/sparco-saver-2-medium-soft/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:34:27 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[Hobbies]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/2009/05/19/sparco-saver-2-medium-soft/</guid>
		<description><![CDATA[I wasn&#8217;t sure what to title this post, so I copied the info off the pencil resting on the function keys on my keyboard.
OK, so built an HO Scale Inglenook Sidings Shunting Puzzle &#8230; then decided it was stupid within about 10 minutes. It doesn&#8217;t work nearly as smoothly as I wanted it to, and [...]]]></description>
			<content:encoded><![CDATA[<p>I wasn&#8217;t sure what to title this post, so I copied the info off the pencil resting on the function keys on my keyboard.</p>
<p>OK, so built an HO Scale Inglenook Sidings Shunting Puzzle &#8230; then decided it was stupid within about 10 minutes. It doesn&#8217;t work nearly as smoothly as I wanted it to, and I have no interest in spending more money to make it better. Scratch one more dumb idea off my mental list <img src='http://www.miloandpro.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now what? I&#8217;m bored.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/05/19/sparco-saver-2-medium-soft/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>waiting for the next bus</title>
		<link>http://www.miloandpro.com/2009/05/07/waiting-for-the-next-bus/</link>
		<comments>http://www.miloandpro.com/2009/05/07/waiting-for-the-next-bus/#comments</comments>
		<pubDate>Thu, 07 May 2009 19:04:58 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[Hobbies]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=545</guid>
		<description><![CDATA[I like discovering new things, trying out stuff I never had before &#8230; and usually I grow bored and move on pretty quickly. I&#8217;m ok with that &#8230; which is good cuz I&#8217;ve been this way since forever. So anyway, I&#8217;ve decided to pass on the comic book bus. Total financial investment = $2.99 &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>I like discovering new things, trying out stuff I never had before &#8230; and usually I grow bored and move on pretty quickly. I&#8217;m ok with that &#8230; which is good cuz I&#8217;ve been this way since forever. So anyway, I&#8217;ve decided to pass on the comic book bus. Total financial investment = $2.99 &#8230; for those counting at home &#8230; that&#8217;s a win <img src='http://www.miloandpro.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What&#8217;s next you ask? Good question. I&#8217;m thinking about building a small portable inglenook siding shunting puzzle. Could be fun to have around when we have people over. I&#8217;ll keep you posted on my progress.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/05/07/waiting-for-the-next-bus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Comic Books</title>
		<link>http://www.miloandpro.com/2009/04/19/comic-books/</link>
		<comments>http://www.miloandpro.com/2009/04/19/comic-books/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 01:03:55 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=540</guid>
		<description><![CDATA[
I don&#8217;t know if it was the last episode of Big Bang Theory, past episodes of Heroes, or what &#8230; but lately I&#8217;ve been researching comic books. I never got into comic books as a kid &#8230; and even now I have no interest whatsoever in collecting them, but maybe I&#8217;d like to read them [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.tfaw.com/Comics/Profile/Serenity-Better-Days-1___312160" target="_blank"><img class="size-full wp-image-541 aligncenter" title="15190" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/04/15190.jpg" alt="15190" width="400" height="615" /></a></p>
<p>I don&#8217;t know if it was the last episode of Big Bang Theory, past episodes of Heroes, or what &#8230; but lately I&#8217;ve been researching comic books. I never got into comic books as a kid &#8230; and even now I have no interest whatsoever in collecting them, but maybe I&#8217;d like to read them from time to time. I hate most magazines I get, so perhaps this could be a new thing for me.</p>
<p>Having seen Serenity and the Firefly TV Series, the comic above (click it to go to the website) seemed like a good place to start, so I head over to <a href="http://www.earthworldcomics.com/" target="_blank">Earthworld on Central Ave in Albany</a> and bought it for $3.00. It&#8217;s good, true to the movie, but I had no idea they were so short. You can read the entire thing in about 5 minutes. Having never read a comic before, I wasn&#8217;t prepared for that.</p>
<p>Anyway, if there are any comic book fans out there reading this &#8211; please recommend a good comic that sarcasm heavy &#8230; I love sarcasm <img src='http://www.miloandpro.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back to Weight Control</title>
		<link>http://www.miloandpro.com/2009/04/17/back-to-weight-control/</link>
		<comments>http://www.miloandpro.com/2009/04/17/back-to-weight-control/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 13:36:41 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=538</guid>
		<description><![CDATA[Six months ago, I posted this &#8230; click me &#8230; which basically stated that I had reached my goal weight of 140 pounds. After that post I actually lost 3 more pounds, putting me at 137. Over the past 6 months I&#8217;ve more or less stayed right around 140 &#8211; 142 &#8230; not too bad [...]]]></description>
			<content:encoded><![CDATA[<p>Six months ago, I posted this &#8230; <a href="http://www.miloandpro.com/2008/10/21/long-time-no-update/" target="_blank">click me</a> &#8230; which basically stated that I had reached my goal weight of 140 pounds. After that post I actually lost 3 more pounds, putting me at 137. Over the past 6 months I&#8217;ve more or less stayed right around 140 &#8211; 142 &#8230; not too bad for winter time. Lately, however, I&#8217;ve balooned back up to 147 pounds. This situation is unacceptable. Time to Re-implement my rules:</p>
<ol>
<li>No eating after 7pm</li>
<li>No snacking &#8230; 3 meals per day</li>
</ol>
<p>For the time being, I won&#8217;t try to limit how much I eat at my scheduled feeding times. If I start training for a 5k, the 2 rules above should be enough to start losing weight. I&#8217;ve chosen the <a href="http://bluefriday.org/" target="_blank">1st Annual 5k run/walk for C.O.P.S.</a> to be my first race of the year. It&#8217;s May 9th down at the Corning Preserve &#8211; about 3 weeks away. My goal is to weigh 137 pounds on June 10th &#8230; one day before going on vacation to Florida.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miloandpro.com/2009/04/17/back-to-weight-control/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>nothing to blog about</title>
		<link>http://www.miloandpro.com/2009/04/15/nothing-to-blog-about/</link>
		<comments>http://www.miloandpro.com/2009/04/15/nothing-to-blog-about/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 01:28:02 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[chess]]></category>
		<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=535</guid>
		<description><![CDATA[I realize that most bloggers blog about current events. And &#8230; well &#8230;basically I can&#8217;t stand the news &#8211; I don&#8217;t watch the news &#8211; and I have no idea what events are current. That kind of makes me a poor blogger, huh? So what to blog about? I don&#8217;t know &#8230; I&#8217;llthink of something.
In [...]]]></description>
			<content:encoded><![CDATA[<p>I realize that most bloggers blog about current events. And &#8230; well &#8230;basically I can&#8217;t stand the news &#8211; I don&#8217;t watch the news &#8211; and I have no idea what events are current. That kind of makes me a poor blogger, huh? So what to blog about? I don&#8217;t know &#8230; I&#8217;llthink of something.</p>
<p>In other news, I broke my own code and bought new chess pieces. I told myself I wouldn&#8217;t buy another chess until I was ranked 1600. I&#8217;m around 1485 at the moment <img src='http://www.miloandpro.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I bought the set cuz it&#8217;s on clearance and I was afraid they were going to sell out. I love the set &#8230; very stylish.</p>
<p style="text-align: center;"><a rel="lightbox" href="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/04/royaleprofilef.jpg"><img class="size-medium wp-image-536 aligncenter" title="royaleprofilef" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/04/royaleprofilef-300x141.jpg" alt="royaleprofilef" width="300" height="141" /></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>backgammon rules!</title>
		<link>http://www.miloandpro.com/2009/04/13/backgammon-rules/</link>
		<comments>http://www.miloandpro.com/2009/04/13/backgammon-rules/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:40:17 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[Odd Days Project]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[abi]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=533</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a title="04-11-09 by ...milo..., on Flickr" href="http://www.flickr.com/photos/74907116@N00/3439461541/"><img src="http://farm4.static.flickr.com/3304/3439461541_850b28a65b.jpg" alt="04-11-09" width="500" height="333" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>changing tastes</title>
		<link>http://www.miloandpro.com/2009/04/02/changing-tastes/</link>
		<comments>http://www.miloandpro.com/2009/04/02/changing-tastes/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:55:25 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.miloandpro.com/?p=527</guid>
		<description><![CDATA[ 
It&#8217;s been a few years in the making now, but I&#8217;m deciding more and more that I just don&#8217;t like nature photography. I think I&#8217;m good at it, but it&#8217;s just not too much fun. All summer long I load up with long lenses, macro extension tubes, brackets, and flashes and go out to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-medium wp-image-528 alignleft" title="0012" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/04/0012-300x200.jpg" alt="0012" width="300" height="200" /> <img class="size-medium wp-image-529 aligncenter" title="3160" src="http://www.miloandpro.com/wordpress/wp-content/uploads/2009/04/3160-300x200.jpg" alt="3160" width="300" height="200" /></p>
<p style="text-align: left;">It&#8217;s been a few years in the making now, but I&#8217;m deciding more and more that I just don&#8217;t like nature photography. I think I&#8217;m good at it, but it&#8217;s just not too much fun. All summer long I load up with long lenses, macro extension tubes, brackets, and flashes and go out to shoot. It&#8217;s fun, and sometimes successful &#8230; but not as fullfilling as I&#8217;d like it to be. So now what? Good question, I don&#8217;t know.</p>
<p style="text-align: left;">&#8230; I&#8217;ll have to give it some more thought.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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