Category Archives: sports

tonights workout

Posted on August 12, 2008 by
Posted in sports | 1 Comment

Olympic Men’s 4×100 break down

Posted on August 12, 2008 by

Just in case you missed it, here’s a really good break down of how that race went.

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a mile and three quarters

Posted on August 10, 2008 by

I jogged nonstop for 1.75 miles tonight. 18 minutes … that’s 10 minute mile pace. Not bad, but I have a ways to go still.

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1.5 miles

Posted on August 1, 2008 by

This evening I jogged 1.5 miles nonstop

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I found my 5K

Posted on July 28, 2008 by

OK, tonight I plan to fill out my entry form for the 5K Challenge held at the Crossings in Colonie on Sunday, September 28. This is where I work out anyway, so I’ll be used to the layout. Also, the … Continue reading →

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