Category Archives: sports

Tonight’s run in Google Earth (click for bigger image):

unofficially, of course, as my race isn’t for 2.5 weeks – but I did run 5k tonight non-stop

5K training is going really well. Last night I jogged 3 miles non-stop (5K is 3.1 miles). So now I know I can complete my goal of not having to walk at any point in the race, and I still … Continue reading →

I came across an interesting article which I’d thought I’d share … click here. And a brief summary of the article is contained in this quote: Running will give you a more intense workout in less time. However, a person … Continue reading →