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Category Archives: sports
my first 5K
Posted in sports
2 Comments
getting in shape
5K training is going really well. Last night I jogged 3 miles non-stop (5K is 3.1 miles). So now I know I can complete my goal of not having to walk at any point in the race, and I still … Continue reading
Posted in sports
4 Comments
Running vs. Biking
I came across an interesting article which I’d thought I’d share … click here. And a brief summary of the article is contained in this quote: Running will give you a more intense workout in less time. However, a person … Continue reading
Posted in sports
4 Comments





