Pro, Abi, and I went to the Crossings in Colonie this evening. I ran as follows:
1/4 mile walk – 1 mile jog – 1/2 mile walk – 1 mile jog – 1/4 mile walk
3 miles total … took like 36 minutes
i’m tired now
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Pro, Abi, and I went to the Crossings in Colonie this evening. I ran as follows:
1/4 mile walk – 1 mile jog – 1/2 mile walk – 1 mile jog – 1/4 mile walk
3 miles total … took like 36 minutes
i’m tired now
Pro’s Blog
12 minute mile pace. Not shabby at this point.
My 2nd mile jog barely even looked like a jog … at one point I heard a lady with a walker screaming “Passing on your left!”
Well, there was a “rolling on the floor smiley icon” in the previous comment, but it dinna work.
WordPress has smilies built in, but of course there’s currently no way to display the built in smilies … you have to know the code
I’m currently trying to fix that.